One of the most difficult parts about realizing you may be suicidal is feeling like you can’t talk to anyone about it.
Whether out of shame, or fear of how a loved one will react to finding out, reaching out to someone you know for help can be incredibly paralyzing. This sense of isolation can be dangerous, especially in moments of crisis.
In these discouraging and frightening moments, the 988 Suicide & Crisis Lifeline is there.
The 988 Suicide & Crisis Lifeline is a free resource anyone experiencing a crisis can contact for help.
The Lifeline connects people with skilled crisis counselors who listen and provide immediate support to guide you through the worst of your distress. They can also refer you to resources to help you keep yourself safe in the long term.
The Lifeline is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) as part of its ongoing mission to reduce suicide rates nationwide.
They work with many local and government suicide prevention organizations to extend their reach everywhere in the United States.
Contacting the Lifeline is as simple as calling or texting 988.
The 988 Lifeline is for anyone who is thinking about suicide, concerned for a friend or loved one, or just in need of emotional support. This means you can call, text, or chat even if you are struggling but not yet in crisis.
People call the Lifeline for any number of reasons:
These are just a few concerns that may prompt someone to call, but they should illustrate that you don’t need to wait until you’re in severe distress to call.
988 is a crisis service, but not an emergency service. This means if you are in emotional distress but aren’t yet in danger, it is the right time to call. 988 counselors are well-trained in methods to help you steer out of an emotional spiral and ground yourself.
If you or the person you are helping is in immediate danger of harming themselves, call 911 right away.
There are a few different ways you can contact the 988 Lifeline depending on your needs. You can call or send a text to 988, or you can chat with a counselor online at 988lifeline.org. Help is available in English or Spanish, and there are additional options for ASL speakers.
Depending on how you choose to contact the Lifeline, here is what you can expect from the process:
If you call…
You will be greeted by an automated message and a phone tree. If you are a veteran, you can press 1 to be directed to the Veteran Crisis Line. For help in Spanish, you can press 2. Otherwise, you can remain on the line and you will be placed on a brief hold while you are connected to a counselor.
If you text…
After you send a text to 988 requesting help, you will receive a short survey to let the counselor know a little about your situation. After you respond, the text line will connect you to your counselor who will instruct you further.
If you chat…
Similar to the text line, you will receive a short survey asking about your situation so your counselor knows how to help. There will be a short wait time while you are connected, and then your counselor will instruct you further.
Regardless of how you reach out, once you are connected to a counselor, they will listen to your problems and ask you questions to figure out the best way to help you. If needed, they may offer you steps to help you interrupt a panic attack or work your way out of a thought spiral.
Counselors may also walk you through some steps to keep yourself safe until the crisis has passed. Once they have seen to your immediate needs, they may direct you to resources online or in your community to help you find ongoing care for your mental health concerns.
The 988 Lifeline is always free and always confidential, so you never need to worry about reaching out.
Suicide is on the rise and is one of the leading causes of death in our country, but it can be prevented. The 988 Lifeline is making huge strides in prevention efforts by providing people a place to turn when they feel hopeless.
Studies have shown that almost 98% of people who contact the 988 Lifeline are able to work through their crisis without needing emergency services. Having somebody to talk to can make all the difference.
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Whether it’s yourself or a loved one, a suicidal crisis can be a scary thing to navigate. That’s why we at Bio-One hope this guide will help you know how to intervene to keep yourself or the people you love safe.
Part of our mission is to provide community resources. That’s why we dedicate so much of our time to projects like this. We want to create a future where we never have to answer another suicide call again.
The holiday season is usually seen as a time of great joy and merriment. Christmas, in particular, is when folks try to get together with family and friends in festive spirits. Based on this, amidst all-around celebration and optimism, something somber and tragic is often linked to Christmas – suicides.
Many people believe that Christmas is a time when the risk of suicide reaches its peak. The correlation drawn between suicides and the holiday season is decades old. But is there any grain of truth in all this?
The bio-hazard cleaning experts at Bio-One Savannah are highly sensitive to the immense tragedy of suicide and other forms of unnatural death. In a time of intense grief, we offer top professional and compassionate cleaning services to the family or property owners after a suicide has occurred.
In this blog post, we will explore the facts behind the holiday suicide claims – is it real or just a myth? Let’s start with some basic facts about suicide in the US:
Suicide is the 11th leading cause of death in the United States. In 2021 alone, there were close to 48,180 deaths by suicide – over 130 people were found dead. Almost twice as many people are killed by suicide than homicides across the US.
And that is just the tip of the iceberg. If we look at suicide attempts, there are only rough estimates. Considering the fact that not every attempt at self-inflicted harm results in a death or visit to the hospital ER, we may never know the true picture.
Nonetheless, reports and predictions from experts indicate that there are at least 1.2 million suicide attempts each year in the US. For every death by suicide, there are at least 25 unsuccessful attempts at taking own life. Each day across the country, a suicide attempt takes place once every 26 seconds on average.
We have high-quality historical data about suicide attempts dating back at least to the 1950s. What we've seen over the decades paints a startling picture – after hitting a low in 2000, suicide rates have increased by as much as 30% in the last two decades.
Beginning with a high rate of 13.2 in the post-World War II era in 1950, the suicide rates saw a progressive decline to 10.4 per 100,000 people by the year 2000. Much of that positive change has been attributed to advances in mental health treatments and a steady improvement in economic conditions.
In relation to this, ever since the beginning of the 21st century, things have gone downhill in terms of cases of depression and suicide. By 2018, the suicide rates nationally had exceeded the 1950 levels to reach an all-time high of 14.2 per 100,000 population. There was a temporary dip in those figures during the early stages of the pandemic, reaching 13.48 in 2020.
Since then, the numbers have once again bounced back sharply, and suicide rates reached a new record of 16.1 suicides per 100,000 population. Suicide prevention has been rightfully termed as vital for public health and welfare.
Suicide risk is not evenly distributed across the entire population. For instance, the rates are extremely low among young children below the age of 10. Moreover, based on demographic factors like race, gender, and age, suicide risks can vary to a great degree.
The difference in suicide rates here is quite staggering. Men are up to 3.5 times more likely to commit suicide than women in the United States. This gap has remained more or less constant since at least the 1950s.
Among men, the risk is higher as they age. The rate is around 28.3 between the ages 25-44 and 27.4 between 45-64. But the highest risk comes after the age of 75 for men – the suicide rate is a whopping 40.5 per 100,000 population.
Among women, the peak risk comes after the age of 45. The suicide rate for females is 7.2 between the ages 25-44, and it reaches a peak of 7.9 between ages 45-64. The risk falls off considerably after the age of 65 in women. In 2023, the age-adjusted suicide rate was 25 for men and 7.5 for women in the United States.
There are significant differences in the chosen suicide methods as well. Men prefer using a gun (57.9%), followed by suffocation (26.7%). Among women, the primary means of suicide are firearms (33%), suffocation (29%), and poisoning (28.6%).
In absolute numbers, the majority of suicides involve middle-aged white men. Going by percentage rate among the population, Native Americans had the highest rate of 37.4 per 100,000, followed by white males at 27 per 100,000.
African American, Asian, and Hispanic populations had the lowest rates of 12.9, 10.3, and 12.3, respectively, per 100,000. The rates for women are largely similar, with Native American and White populations showing higher rates of suicide than others.
The following are the broad rates per 100,000 for each age group, including both men and women at present:
Teenagers tend to have lower suicide rates than adults, contrary to many news reports and popular perceptions. The rates are much higher for young adults and senior citizens. But the youth are nevertheless at risk of suicide attempts, with 8.9% reporting an attempt in 2019.
According to WHO figures, the global death toll from suicide each year is around 700 million. It was also the fourth leading cause of death among adolescents/young adults between 15 and 29 years of age in 2019.
Over 77% of all suicides take place in lower-income countries, with pesticide ingestion a very popular option in countries where firearms are not readily available. The US does not rank among the top 25 nations in terms of age-adjusted suicide rates. Here are the top 5 nations:
The actual reasons for suicide are quite varied and complex. Mental disorders, stress (particularly due to a sudden onset of crisis), depression, and alcohol abuse, are all major factors. Financial issues, relationship crises, loss of a partner, father, or mother, and chronic pain or illness are all common stressors.
Discriminated minorities, such as indigenous people and members of the LGBTQ community, are at higher risk of death by suicide. Natural disasters, conflicts, and forms of violence can also push people toward suicide attempts.
Suicide rates are not evenly distributed across different states in the country. Alaska and the Western and Northwestern states have higher rates, particularly in the rural areas. California is a notable exception, with generally lower rates.
As for the state of Georgia, it sits 31st on the table of states with the highest incidence of suicides in the United States. The age-adjusted rate in the state is higher than in other states in the South.
Suicide also ranks as the second leading cause of death among youth in Georgia. Savannah falls under Chatham County in Region 5, which reported the highest rate of suicides among teens in 2019, according to official figures from Atlanta police.
If you have faced the trauma of suicide on your property or family home in Savannah, GA, Bio-One Savannah is prepared to offer you quick, reliable, and compassionate service. Our team of certified experts is equipped with high-tech resources. We are available 24/7 to handle the cleaning and disinfection of all contaminated surfaces in accordance with both state and federal laws.
Be it the cleanup of homes, vehicles, or commercial property, our specialists are trained to address all conditions. We are dedicated to handling your unique needs with utmost care and caution under the latest OSHA guidelines for maximum safety. To request our suicide cleanup services, give us a call at 912-755-1211, or use the contact us form here
The supposed link between Christmas and suicides is a myth that is not backed by any factual observations or real-world data. The fact is that the rate of suicides does not increase during the holidays. Let us look at some of the reasons to debunk the myth of higher suicide rates during the Christmas and holiday seasons.
Contrary to popular belief, the holidays do not make people feel more miserable and increase the chance of a suicide attempt. In reality, the opposite is true – all the positivity and merriment act as a buffer against depression and suicidal thoughts in many individuals.
As long as they are not isolated and cooped up in their rooms, they can attend social events. partying and dancing during Christmas and other winter holidays keep people distracted from their suicidal impulses. Social gatherings provide excellent support against suicidality.
Taking your own life is not an easy task. It takes a lot of energy (both mental and physical) to successfully carry out the act. This is why most suicides happen in the warmer months and not in winter.
In regions with cold and darker winters, the human body has less energy to spare. We end up more lethargic in order to conserve body heat. The same phenomenon is also responsible for significantly reducing the rate of suicides during the holiday season.
The urge to end your life is a highly complex feeling which is usually driven by a wide range of psychological factors. Mental illness, depression, anxiety, and stress can all play a part. A unique set of factors drives each individual.
While it may sound convenient to attribute many suicides to a single universal cause, that would be a gross oversimplification of things. Sure, people do end up feeling suicidal around this time – but it is often rooted in very negative personal experiences from the past, not just a general aversion to the holiday season.
But in other instances, it can also be inspired by external stimuli – when a person sees news of suicides involving an actress or other celebrities, it can trigger impulses that lead to “copycat suicides.” This is a reason why we have journalistic rules and standards when covering suicides in the media - for the sake of suicide prevention.
Nobody knows for sure when the myth of high suicide rates at Christmas first started. Some experts attribute at least part of the blame to movies like “It’s a Wonderful Life,” where the lead character contemplates suicide during the holidays.
Seasonal Affective Disorder is commonly cited as another reason to back the claim. A form of depression triggered by changes in the season can happen at any time of the year, not just during winter. The condition is also linked to bipolar disorder, which also increases the risk of suicide.
Journalists and news media have also played a key role in at least perpetuating the myth, if not actually creating it. Despite the availability of data that debunks the claim, many journalists fail to do due diligence before publishing articles on the trend.
While we can say with confidence that Christmas suicides are indeed a myth, there is another aspect to it worth considering. Christmas and social interaction can act as a buffer against suicidal urges during December.
But once we pass the holiday season and enter January, those same suppressed urges and depressive traits can often come back with a vengeance. Over the decades, researchers have noticed a decline in suicides in December, followed by an uptick in rates during January, a phenomenon called the “January rebound.”
Suicides can be incredibly traumatic situations, whether it happens in your family or if it involves a complete stranger found inside your vehicle or on your property. Depending on the method used, a suicide can leave significant biological contamination in and around the surroundings.
Suicide scene clean-up is not something anyone can or should do as a DIY project. For community health and safety reasons, there are strict laws at both the state and federal levels on the handling and disposal of human remains and bio-waste.
If you are based in Savannah, GA, or nearby areas, you can rely on Bio-One Savannah for fast, compassionate, and discreet cleanup services. Our industry-leading experts are fully certified, trained, and experienced in handling and disposing of biological contaminants resulting from suicide.
If you wish to request Savannah suicide cleanup services at any time of the day, Bio-One is here to help you round the clock on all days of the week. Give us a call at 912-755-1211, or book an appointment online today using this link.
If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: dial 711, then 1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.
According to the American Psychiatric Association, suicide is the 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to 34. And according the CDC, published reports from 2020 suggest that the pandemic has had a negative effect on children’s mental health.
“Beginning in April 2020, the proportion of children’s mental health–related ED visits among all pediatric ED visits increased and remained elevated through October. Compared with 2019, the proportion of mental health–related visits for children aged 5–11 and 12–17 years increased approximately 24%. and 31%, respectively.”
Researchers have yet to link recent suicides to the pandemic since 2020 suicide data is not yet available. But on the ground, there's growing concern.
The February 2021 NPR article “Child Psychiatrists Warn That The Pandemic May Be Driving Up Kids' Suicide Risk” explores possible correlation. Takeaways include:
For ways to help kids at risk, NPR encourages readers to read Part 2 of their story, “Make Space, Listen, Offer Hope: How To Help A Child At Risk Of Suicide”.
Suicide Prevention Resources
Survivors of Suicide – What to Do Next
The loss of a loved one by suicide can be a deeply painful and traumatizing experience; however, it’s important to know that everyone experiences suicide loss in their own way. As you begin the process of healing, consider reading the American Foundation for Suicide Prevention’s guide for to talk to others about what happened and identify ways to take care of yourself.
Additionally, if you have lost someone to suicide, there may be a cleanup required. There is no need for family or friends of the loved one to be further traumatized or overwhelmed with trying to figure out how to clean the impacted area. Bio-One is here for you. Learn more about Bio-One’s suicide remediation services.
If you or someone you know may be considering suicide, contact the National Suicide Prevention Lifeline at 1-800-273-8255 (en español: 1-888-628-9454; deaf and hard of hearing: dial 711, then 1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.
